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Friday, February 5, 2016

AIOU SOLVED ASSIGNMENT 1 CODE 221 AUTUMN 2015

AIOU SOLVED ASSIGNMENT 1 CODE 221 ENGLISH COMPULSORY

FOR Q # 1 TO 7 : Click Here

Q 08:
Ans:-
Nutition for adolescents (teenagers) means giving them enough nutrients for 15 years of age. Your teenager will go through several growth spurts during this time. He will become taller and gain weight quickly. Make sure he has a wide variety of food for snacks and meals. This will give him enough nutrients in the food he eats. Nutrients are calories, protein, fat, vitamins, and minerals. The amount of calories and protein that your teenager needs each day depends on age and weight in kilograms. Divide your teenager’s weight in pounds by 2.2 to figure out what he weighs in kilograms. The calories and protein needed for growth are higher if your teenager is active in sports or fitness programs. Ask your caregiver what a good weight is for your teenager at each phase in his growth. They can help you raise or lower calorie intake to stay at the best weight. The 15 year old adult needs about 40 to 45 calories per kg. The proteins are needed about 0.9 grams per kg. Teenager does not need to take extra vitamins or minerals if he eats a balanced diet. Ask your caregiver before giving your teenager any vitamin or mineral supplements. Teenagers are often very busy with school, work, and sports schedules. Help your teenager plan his day if he will not be home for meals. Send healthy snacks or packed lunches with him. This will help him avoid filling up on “junk” food or high fat foods. They may need extra snacks to take with them or meals they can prepare quickly. Give your teenager at least one serving per day of a high vitamin C food. Examples are citrus fruits and juices, tomatoes, potatoes, and green peppers. Your teenager also needs one serving per day of a high vitamin A food. This includes spinach, winter squash, carrots, or sweet potatoes.

SOLVED ASSIGNMENT 1 CODE 221 MATRIC ENGLISH


Q 09:
Ans:
1)      Reduce smoke by travelling on public transport and even walk for short distances.
2)      Wastes of factories should be treated and not dumped on the ground or in water.
3)      Solid waste treatment plants are the requirement of the era as more waste is being produced due to more consumption.
4)      Use unleaded petrol in our vehicles.
5)      Strict laws should be implemented to avoid oil spillage.
6)      Rubbish should be stores away from the residential areas.
7)      Avoid the use of Polythene bags because they cannot recycled.

Q 10:
Ans:-
i)                    Flood: Pakistan is facing heavy floods because of the lack of forests, natural vegetation and mainly the big water reservoirs.
ii)                   Pneumonia: Pneumonia is very common in children especially in cold weather as no serious preventive measures are taken to avoid this problem.
iii)                 Diarrhea: Diarrhea becomes fatal in summers since people use polluted and contaminated water and food.
iv)                 Heat Stroke: People suffer from heat stroke in dry and hot weather as they work in that environment without covering their heads and reduced use of water and cold drinks.

v)                  Dust Allergy: Dust allergy is a problem in all the seasons since people never care to keep the environment clean and protect their surroundings from dust and also there is lack of green belts.

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